Scapular Circles: The Secret to Stronger Shoulders and Better Pull-Ups
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YouTubeDOTCOM BARON
Scapular Circles: The Secret to Stronger Shoulders and Better Pull-Ups
Hanging shoulder rotations, also known as scapular circles, are a fundamental exercise for anyone looking to improve their upper body strength and shoulder health. By hanging with completely straight arms and focusing on the movement of the shoulder blades, you build the stability and mobility required for advanced pull-up variations. This ...
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