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This Running Plan Took My 10KM from Average to Elite — Here’s How 👇
The Exact Running Plan I Used to Run a Faster 10KM ⚡ I didn’t just want to “finish” my 10km — I wanted to dominate it. So I built a plan that focused on improving speed, endurance, and recovery, without overtraining. Here’s the breakdown 👇 🏁 4-Week 10KM Speed Plan: Day 1 – Intervals: 6 x 400m at 90% effort (90 sec rest) Day ...
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