Be The Snake 🐍 The Rowing Core Trick That Actually Works
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Be The Snake 🐍 The Rowing Core Trick That Actually Works
Say “Tssssssss” Forget the "cannonball crunch" — here's how to actually brace your core at the catch. 🐍 The snake technique creates just enough core tension to drive power from your feet, through your posterior chain, and into the handle. Simple. Effective. No overthinking. Straight arms Relaxed grip, fingers hooked over the handle Sit ...
1.6K views3 weeks ago
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