Gym Basics | How to Do the Romanian Deadlift (RDL)
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YouTubeMesa Fitness Colorado
Gym Basics | How to Do the Romanian Deadlift (RDL)
Did this just become your new favorite exercise?⁠ ⁠ Caitlin breaks it down in the video, but here's a quick breakdown on the Romanian Deadlift (aka RDL):⁠ ⁠ The RDL is one of the best exercises for targeting your hamstrings, glutes, and lower back — making it a must-have in any lower body routine. ⁠ ⁠ Plus, with just a pair of ...
2.6K views3 months ago
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