Ultimate OTS/TFOT Guide (Part 2) | BogiDope
Ultimate OTS/TFOT Guide (Part 2) | BogiDope
Oct 30, 2020
bogidope.com
Who is ready to crush another OTF challenge? 💪 You can do anything for 5 minutes, right?! Complete 3 exercises x 10 reps per exercise for as many rounds as you can for 5 minutes! ➖ ⭐ Push-ups: 10 reps ⭐ Pop Jacks: 10 reps ⭐ Jump Squats: 10 reps ⭐ Repeat as many rounds for 5 minutes ➖ The 5-minute Burpee Breakdown Challenge starts... NOW! Don't forget to show us your results with the tag #OTFAtHomeChallenge and tagging us! | Orangetheory Fitness South Tampa
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