Advanced Megaformer exercises
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Advanced Megaformer exercises
In this video, I’m taking our regular Megaformer moves and adding a degree of difficulty by doing them from my toes, adding a push up element, elevating my knees and legs, and executing single arm movements. WARNING: DO NOT ATTEMPT! Do so at your own risk. What you see in this video is dangerous and can cause bodily harm. These exercises are ...
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