The Best Exercises to Prevent and Treat a Hip Labral Tear
The Best Exercises to Prevent and Treat a Hip Labral Tear
Sep 15, 2022
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Sarah | Labral Tear Expert, Run Coach, Physical Therapist on Instagram: "The exercise types that keep me running! 🏃‍♀️ My hip pain started around age 26–27, and after a solid round of rehab, I knew I had to train smart if I wanted to stay strong and keep running long-term. Here’s what I focus on now: 1️⃣ Single-leg strength — I prioritize control over max load to address asymmetries and lift without pain. 2️⃣ Rotational stability — Essential for my hypermobile hips to stay centered and powerful
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