Callie Jo Smith on Instagram: "One-handed or two-handed backhand… when should you use each? 🤔 Here’s how I think about it 👇 👉 One-handed backhand I usually use this when the ball is coming into my body. It’s quick, compact, and perfect when I’m jammed and don’t have time for a big setup. 👉 Two-handed backhand I use this when the ball is more to the side. It gives me extra stability and power, and lets me slide and extend to reach wider shots. Neither is “better” — it’s all about choosing the

Drills To Improve Your Backhand | Ultimate Frisbee Tutorial

9 Tennis Backhand Drills [Improve Your Backhand In 2026]