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MovementbyDavid (@movementbydavid) - Hamstings can actually be trained with ZERO equipment! This is a short range contraction that is SUPER INTENSE when you do it right. I like to keep it to 30 reps. But if you are ready for the next level the Nordic curl is where you go! And hey you might as well stretch since your hamstrings are now super warm. Also I’ve been working on a supplement that I truly belive is ESSENTIAL to flexibility. Let me know what your guesses are! Stay Flexy! #movementbydavid
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Short videos

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