Is 2 sets enough to build muscle?
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YouTubeSean Nalewanyj
Is 2 sets enough to build muscle?
The original clip might be referring to advanced lifters, but that doesn’t automatically change things. As you become more advanced, you're lifting heavier loads which have a higher overall recovery cost. In addition, the remaining muscle fibers you can still grow are controlled by high-threshold motor units which are the most susceptible to ...
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