Most lifters train back for years—David Laid trains it for shape. This routine hits width, density, and symmetry using controlled tension, clean mechanics, and true lat isolation. Perfect for building that razor-sharp V taper. Here’s the exact-style back routine he uses: Single-Arm Dumbbell Row — 3×10–12 Lat Pulldown — 3×8–12 Chest-Supported T-Bar Row — 3×8–10 Single-Arm Seated Row — 3×10–12 Bent-Over Cable Row — 3×12–15 Train like this and your back won’t just grow — it’ll look carved. If you'r
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