What Is Generational Trauma? Here’s How to Understand It and How to Heal
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What Is Generational Trauma? Here’s How to Understand It and How to Heal
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Generational trauma, or intergenerational trauma, is the impact of a traumatic experience that affects not just one generation but the ones that follow. Events like slavery, residential schools, or colonisation cause deep distress that can be passed down through learned behaviours, genetics, and other pathways. This inherited trauma often goes unrecognised and continues to reveal itself in unhealthy behaviours and difficult relationships. Unseen, this pain normalises self-sabotage, unhealthy cop
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Intergenerational trauma refers to the way the effects of traumatic experiences can be passed down from one generation to the next, not just through behaviour and upbringing but also through biological changes in DNA. Scientific research has shown that trauma can leave marks on a person's genes through a process called epigenetics, which changes how genes are expressed without altering the DNA itself. These changes can affect how individuals respond to stress and can be inherited by their childr
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