The Fast 800 by Dr Michael Mosley
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YouTubeSimon & Schuster Australia
The Fast 800 by Dr Michael Mosley
The Fast 800 by Dr Michael Mosley is the ultimate guide to intermittent fasting, rapid weight loss, and long-term good health. Based on the latest groundbreaking science, Dr Mosley has created an exciting new program built around a more manageable 800-calorie fasting day. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey ...
77K viewsDec 14, 2018
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800 Calorie Approach for Weight Loss Explained by Dr. Michael Mosley
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66.4K views
800 Calorie Approach for Weight Loss Explained by Dr. Michael Mosley
thefast800_official
Begin Your Health Journey with Intermittent Fasting!
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657.7K views
Begin Your Health Journey with Intermittent Fasting!
thefast800_official
Fast 800 Diet
What to eat on Fast 800 | What I eat in a day, 800 calories a day | Intermittent fasting
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What to eat on Fast 800 | What I eat in a day, 800 calories a day | Intermittent fasting
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What is the Fast 800 Diet?
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What is the Fast 800 Diet?
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how to start fast 800 diet | First week 800 calories per day
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how to start fast 800 diet | First week 800 calories per day
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Top videos
Introduction to Fast 800 diet | What is the Fast 800 diet? 800 calorie diet
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Introduction to Fast 800 diet | What is the Fast 800 diet? 800 calorie diet
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14 days on the Fast 800 diet - what to expect.
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14 days on the Fast 800 diet - what to expect.
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*Fast 800* Book | 7 Day Meal Plan | Beginners Guide
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Fast 800 Recipes
Delicious Fast 800 Recipes for High-Protein Meal Plans | The Fast 800
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Delicious Fast 800 Recipes for High-Protein Meal Plans | The Fast 800
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Fast 800 recipe | A filling salad to break a fast | Sweet potato, mushroom, prawn and avocado salad
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Fast 800 recipe | A filling salad to break a fast | Sweet potato, mushroom, prawn and avocado salad
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Poke bowl on a fast day | Fast 800 recipe | 800 calories per day
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Poke bowl on a fast day | Fast 800 recipe | 800 calories per day
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Including results for the fast 800.
Do you want results only for The Fast 800 Com?
Introduction to Fast 800 diet | What is the Fast 800 diet? 800 calorie diet
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Introduction to Fast 800 diet | What is the Fast 800 diet? 800 calorie diet
11.8K viewsSep 18, 2019
YouTubeFast Day recipes
14 days on the Fast 800 diet - what to expect.
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14 days on the Fast 800 diet - what to expect.
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*Fast 800* Book | 7 Day Meal Plan | Beginners Guide
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The Fast 800 | Rapid Weight Loss and Intermittent Fasting | Michael Mosley | Book Summary
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The Fast 800 | Rapid Weight Loss and Intermittent Fasting | Michael Mosley | Book Summary
26.9K viewsJun 14, 2021
YouTubebestbookbits
While everyone starts with a personalised 12-week programme, The Fast 800 is here to support you long-term with flexible, sustainable meal plans, exercise and more. For our programme members, this is the key to turning weight loss into a lasting lifestyle change and breaking free from the yo-yo dieting cycle.⁠ Take your first step today!⁠ 👣 | The Fast 800
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While everyone starts with a personalised 12-week programme, The Fast 800 is here to support you long-term with flexible, sustainable meal plans, exercise and more. For our programme members, this is the key to turning weight loss into a lasting lifestyle change and breaking free from the yo-yo dieting cycle.⁠ Take your first step today!⁠ 👣 | The Fast 800
100.2K views11 months ago
FacebookThe Fast 800
4 weeks in, and Pete's transformation is complete! 🎉💪 Back ache? Gone. Target weight loss? Achieved - 8.2kg lighter and over 10cm off his waist! 💤 Sleeping better, feeling better, and armed with newfound knowledge of how to maintain a healthy diet 🥗 | The Fast 800
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4 weeks in, and Pete's transformation is complete! 🎉💪 Back ache? Gone. Target weight loss? Achieved - 8.2kg lighter and over 10cm off his waist! 💤 Sleeping better, feeling better, and armed with newfound knowledge of how to maintain a healthy diet 🥗 | The Fast 800
133.3K viewsDec 25, 2024
FacebookThe Fast 800
Dr Michael Mosley discusses his new book, The Fast 800
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Find in video from 00:21The Discovery of the 800 Calories
Dr Michael Mosley discusses his new book, The Fast 800
21.8K viewsDec 17, 2018
YouTubeSimon & Schuster Australia
The Fast 800 diet was one of Michael Mosley’s most famous diets – but does it work?
Jun 25, 2024
womenshealthmag.com
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Lose weight for better health. Developed by Dr Michael Mosley and the team at The Fast 800, this fully upgraded lifestyle plan is based on years of experience with fasting, the 5:2, high intensity interval training (HIIT) and the Mediterranean diet. | The Fast 800
304.3K viewsJan 19, 2022
FacebookThe Fast 800
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Begin Your Health Journey with Intermittent Fasting!
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TikTokthefast800_official
FAST 800 REVIEW! 800 CALORIES PER DAY! WEEKLY MEAL IDEAS
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Find in video from 07:04Day Three: Breakfast and Dinner
FAST 800 REVIEW! 800 CALORIES PER DAY! WEEKLY MEAL IDEAS
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YouTubeHelen Cowan
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Our co-founder Dr. Michael Mosley was a strong advocate for Intermittent Fasting, not only as a safe, effective way to manage weight but also as a lifestyle for improving metabolic health and reducing the risk of some chronic diseases. We, at The Fast 800, we are proud to continue Dr Mosley’s legacy, positively impacting lives through the benefits of Intermittent Fasting. Start your journey with our FREE Intermittent Fasting Guide! Simply comment “Guide” under this reel to receive access to your
44.1K viewsApr 15, 2025
FacebookThe Fast 800
Fast 800 Diet, Exercise & Sleep for Optimal Health | Wellness Tips from Dr. Michael Mosley | Dr. Ron
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Find in video from 14:00Fast 800 Program
Fast 800 Diet, Exercise & Sleep for Optimal Health | Wellness Tips fro…
44K viewsApr 28, 2024
YouTubeUnstress Health with Dr Ron Ehrlich
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Eating 800 calories is part of both The Very Fast 800 and The New 5:2™ approaches for weight loss, pioneered by Dr Michael Mosley. But, Dr Mosley believed in making weight loss smarter, not harder. In this video, he explains which food group you can always add to your plate without worrying about the calorie content 💡 Find out more by clicking the link below 👇️ https://bit.ly/TF800MMDietBasicsFB | The Fast 800
10.8K viewsAug 12, 2024
FacebookThe Fast 800
'The Fast 800' Author Dr Michael Mosley Answers Our Dieting Questions | Studio 10
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Find in video from 00:35The Fast 800 Diet
'The Fast 800' Author Dr Michael Mosley Answers Our Dieting Ques…
439.1K viewsJun 27, 2019
YouTubeStudio 10
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Dr. Michael Mosley was a strong advocate for intermittent fasting, not only as a safe, effective way to manage weight but also as a lifestyle for improving metabolic health and reducing the risk of some chronic diseases. As the creator of the 5:2 Diet™, he made his approach even more widely accessible through The Fast 800 Programme. At The Fast 800, we are proud to continue Dr Mosley’s legacy, positively impacting lives through the benefits of intermittent fasting. Start your journey with our FR
97.5K views11 months ago
FacebookThe Fast 800
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Eating healthy never looked so good! Make a commitment to your weight loss journey for better health. Say goodbye to boring “diet food” and hello to delicious, satisfying meals 🥣🍕🥗 Learn how to achieve your goals rapidly with our FREE Intermittent Fasting Guide, recipes, articles and news. Click the link below free guide today 👇️ https://thefast800.com/newsletter/ | The Fast 800
7.2K viewsApr 3, 2024
FacebookThe Fast 800
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Fibre is critically important for overall health - not only does it help to keep you feeling full and satisfied, but it’s also a key player for a healthy gut and stable blood sugars. While it’s possible to get the recommended 30g of fibre per day with a Mediterranean-style diet, it can be really tricky, as Dr Clare Bailey Mosley explains.⁠ With a generous 5.9g of fibre per 23-calorie serve, plus probiotics, our Cloudy Apple Fibre Blend makes it easier than ever to achieve your daily fibre goals
1M views9 months ago
FacebookThe Fast 800
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Dr Michael Mosley was a passionate advocate for intermittent fasting - not just for weight management, but for better long-term health. As the creator of the 5:2™ diet, he helped millions take control of their health in a simple, sustainable way 👨‍⚕️ At The Fast 800, we’re proud to carry forward his legacy. That’s why we’re offering a FREE guide to The 5:2™ diet - so you can discover how it works, and you’ll get a 7-day meal plan to help you get started. | The Fast 800
6.7K views8 months ago
FacebookThe Fast 800
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Our co-founder @drclarebaileymosley is a strong advocate for intermittent fasting. Not only is it a safe and effective way to manage your weight, it can also reduce the risk of some chronic diseases. It can also be a particularly useful tool to use at this time of year, to help keep your weight in-check, whilst still allowing you to enjoy the festive season 🍗🍷 Discover how easy it can be with our FREE Intermittent Fasting Guide! We’ve even included a 2-day meal plan and our famous Low-Carb Fru
21.4K views4 months ago
FacebookThe Fast 800
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If you’re feeling hungry shortly after eating, the missing piece on your plate might be fibre 🍓✨ Fibre is more than just a digestive aid. When you choose high-fibre foods, you’re essentially giving your body a natural ‘slow-release’ energy system. It slows down the absorption of sugar, keeps your insulin levels stable, and tells your brain you’re full for much longer. Some food sources that are high in fibre may even surprise you! With the recommended intake of fibre being 30g per day, a simple
7.4K views3 months ago
FacebookThe Fast 800
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A healthy gut is essential for maintaining a healthy weight and keeping your immune system strong - in fact, around 80% of your immune-producing cells live in your intestinal tract. However, there’s no need to break the bank to keep your gut happy. If you’re struggling to get enough fibre into your diet, our Fibre Blends are priced at just 76p (or AU$1.66) per portion. Simply add to water, stir and enjoy a drink that tastes good, and does good. There are also lifestyle changes that can help boos
1.9K views5 months ago
FacebookThe Fast 800
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Revolutionary Fast 800 Diet | A Current Affair Australia
236.6K viewsJan 22, 2019
YouTubeA Current Affair
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Delicious Fast 800 Recipes for High-Protein Meal Plans | The Fast 800
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TikTokthefast800_official
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The Fast 800 on Instagram: "Our co-founder Dr. Michael Mosley was a strong advocate for Intermittent Fasting, not only as a safe, effective way to manage weight but also as a lifestyle for improving metabolic health and reducing the risk of some chronic diseases. ⁠ We, at The Fast 800, we are proud to continue Dr Mosley’s legacy, positively impacting lives through the benefits of Intermittent Fasting. ⁠ ⁠ Start your journey with our FREE Intermittent Fasting Guide! ⁠ Simply comment “Guide” under
42.6K viewsApr 15, 2025
Instagramthefast800_official
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Intermittent fasting, alongside a Mediterranean-style diet, is a safe and effective tool for those wanting to lose weight and keep it off long term. Sign up to The Fast 800 programme and find out which intermittent fasting approach can help you achieve your goals. #intermittentfatsing #intermittentfastingdiet #thefast800 #thefast800follower #intermittentfastingresults #intermittentfastingforbeginners #mediterraneandiet
Oct 14, 2023
TikTokthefast800_official
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The Fast 800 12-week Programme
3.4K viewsJan 24, 2022
YouTubeThe Fast 800
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The Fast 800 on Instagram: "Try our simple vegetarian twist on a family classic - Mushroom Mixed Bean Chilli 🥘 it’s low calorie, gluten free and packed with flavour! ⁠ ⁠ At only 327 calories per serving, this recipe provides all the yum without sabotaging your health goals.⁠ ⁠ Save this recipe and let us know in the comments once you've tried it 😌"
54.9K viewsApr 9, 2024
Instagramthefast800_official
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