Cameron Mathison says noticing subtle body changes saved my life after cancer diagnosis
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Full Body Workout 💪🏻 Here’s a full body workout that will help you build muscle and burn calories as long as you have access to a pull-up bar 🙌🏻 3 rounds 1.) Push-up pop to single arm plank: 10 reps each side 2.) Box jump burpee superman: 10 reps 3.) Elevated pike push-up to elbow drop: 10 reps 4.) Archer pull-up to typewriter: 10 reps (can modify with pull-ups) 5.) Leg raise twist kicks: 10 reps 6.) Muscle-ups: 10 reps (can modify with chin-ups) | Scott Mathison
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Upper body and core bodyweight movement weighted workout. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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Scott Mathison lays down an upper body & core workout challenge. 😤 Even if you think you’re down, you'll want to start with N.O. XPLODE Mango Citrus Smash to light the fuse! 🥭🍋🚀 3 sets each exercise - 10 reps each: 1.) Push-up to dumbbell mountain climbers 2.) Side plank twist opens on dumbbell 3.) Push-up to low plank on dumbbell 4.) High plank to plank on dumbbell | BSN
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Scott Mathison lays down an upper body & core workout challenge. 😤 E…
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Here’s a quick full body bodyweight workout to get you shredded for the the new year 💪🏻 4 rounds 45 seconds on 15 seconds off 1.) Side Kicks to Push-Up Squat Jump 2.) Half Burpee Shoulder Taps 3.) Plank Drop to Mountain Climber 4.) Flutter Kicks to Knee Crunch | Scott Mathison
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