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YouTubeRuben Parada
How to Get Middle Splits Faster (5 Things I'd Do if I Started Over)
If I had to learn the middle splits all over again, I wouldn't waste another year sitting on the floor pushing. That's what most people do and how I got mine originally. Hours of passive stretching, months of frustration, same flexibility they had at the start. Here's the truth nobody tells you: you can't stretch your way into a body you've ...
420 views2 weeks ago
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