Banana Split or Spladle? •••••••••••••• There’s something you don’t see often in an MMA fight. After some back and forth scrambling, @tim.abdel ended up getting a little stretch from his opponent @florida_boy_fights. It looked like it was deep, but his flexibility paid off and he threw up the deuces to let the judge know he was chillin then somehow transitions to a knee bar! 😂 The better question might be, how did he escape and manage to finish with a knee bar? Follow Us For More MMA Highlights

Typhoon Tommy on Instagram: "Wrestling Spladle for the pin when your opponent is tired, this move becomes absolutely deadly.I break down the mechanics in the video and at the end you’ll see me hit it for a pin in a huge match for our team. 6 team points. #Wrestling #wrestlingpin #wrestlingcoach #typhoontommy"

Logan Bonfilio on Instagram: "🔥 Mr. Spladle CRANKS the leg cradle & shows why he’s SIMPLY THE BEST! 💪 Tina Turner’s anthem fuels the vibe! ✈️ Next stop: DUBAI! 🏜️ #Wrestling #LegCradle #TinaTurner #DubaiBound #youthwrestling #wrestling #wrestler #mrspladle #collegewrestling #mma #ufc"

How to do a nasty spladle @ethan_birch_ This dude has one of the best Spladles I have ever seen. The knee on head really makes it tight. @spladlecity . . . . . . . #Apexwrestlingacademy #freestylewrestling #olympics #grappling #folkstyle #Greco #mma #calusawrestling #BJJ #pin #grind #hardwrork #goals #californiawrestling #collegewrestling #wrestler #wrestling #RyanLoder #NCAAwrestling #jiujitsu #nogi #sfstate #allAmerican #wrestlingcamps #olympicwrestling #California #tiltcity | Apex Wrestling A