Lift heavier and train better with Versa Gripps! #fitness #workout #lift #liftheavy #girlswholift #fitgirl #fitnessmotivation #fitnessjourney #wellnesscompetitor #bodybuilding #mentality #success #healthylifestyle #positivity #gym #gymlife #fyp #foryoupage #foryou #versagripps #ad @versagripps | Caleigh Holmes

My favorite superset combination! I can get real efficient with this type of workout because when one muscle group is resting, the other one is working and vice versa. Try this combination today in a descending rep pattern. Start with lighter weights for 15 reps and as you descend in your reps, 12, 10, 8, you increase in your weight amount. I have listed the weight amount that I use on the screen and that is the weight per dumbbell or hand. But of course, always lift within your own abilities. T