Three tips for gaining and maintaining speed 1. Speed Drills & Plyometrics Moving faster depends on three things — how many steps you take (cadence), how far each step is (stride length) and how fast you can take each step (ground contact time). Implementing speed drills & plyometrics such as bounding, box jumps, wicket strides and skipping in to training weekly can help to work on efficiency and form, helping you move faster. 2. Strides & Fast Reps Even during base training or working towards l