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Changing your body position can put more or less emphasis on particular muscle groups. Try these variations and feel the difference! Before all you โ€œwELL aKtUaLlYโ€ nerds come for me on the glute variation letโ€™s use our brains for a second. This variation shortens the moment arm of the lower back meaning it takes stress OFF the lower back which is a limiting factor for many people. So technically itโ€™s not more glutes itโ€™s less lower back which makes it more glutes for a lot of ppl bc theyโ€™re not
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๐Ÿฅฃ KINDER OVERNIGHT OATS ๐Ÿซ๐Ÿ’ช๐Ÿป 557 Calories per serve ๐Ÿ”ฅ 50g Protein ๐Ÿ’ฅ High fibre, nutrient dense, and actually tastes like dessert ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ‘Œ๐Ÿป Perfect grab-and-go breakfast for busy mornings ๐Ÿ‘‡๐Ÿป INGREDIENTS (4 SERVES) 180g oats ๐Ÿฅฃ 4 tsp chia seeds seeds ๐Ÿ“ 1 Kinder Bueno (4 pieces total) ๐Ÿซ 20g hazelnuts (crushed or whole) ๐ŸŒฐ 200ml milk ๐Ÿฅ› 4 scoops vanilla protein powder ๐Ÿ’ช๐Ÿป 1 Tablespoon Nutella ๐Ÿซ 4 x Serves YoPRO vanilla yoghurt ๐Ÿฆ ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ METHOD 1๏ธโƒฃ Mix oats, milk, protein powder & chia se
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