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🎯 Want to Long Toss Without Wrecking Your Mechanics? Read This ⚾💥 Max effort long toss can feel great… But if you’re just “airing it out,” you’re likely throwing away your mound mechanics in the process 😬 📉 Studies show that when you throw for pure distance, your elite movement patterns start to break down — and that kills carryover to game-day performance. ✅ The fix? Use POWER THROWS. Here’s how to build max distance without losing your mechanics: 1️⃣ Kneel on the ball of your foot 2️⃣ Hips
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