Diya on Instagram: "Viral Japanese Cheesecake (but with 5-min Tangy Lemon Curd): Deadpan Diya #30 Follow @diyaeatswell for recipe reactions and lotsss more Ingredients for 2 servings Lemon curd - ingredients for 2 serves * 2 egg yolks * 4 tsp granulated monkfruit or sugar/sweetener of choice * 2 tbsp lemon juice * 1 tsp lemon zest * 2 tsp butter, cut into small pieces “Cheesecake” - ingredients for 1 serve * 230g plain, non fat skyr * 10 graham crackers (or biscoff, cracker of choice, option to

Were you ever taught this? It’s not a perfect tool, but a way of gauging where you are on the spectrum of a healthy bladder. Share this with someone who might find this fascinating, too. Follow along and I’ll share ways you can work on training your bladder back towards normal if you are far off the mark with your stream 💦 💛 #womenshealth #bladderproblems #bladderleaks #womensupportingwomen #healt