How to Program for the CrossFit Games | Dr. Mike Israetel
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How to Program for the CrossFit Games | Dr. Mike Israetel
Want to maximize your CrossFit adaptations? Dr. Mike Israetel breaks down the ideal daily training schedule for off-season athletes. Discover why you should lift heavy in the morning, do high reps in the afternoon, and save endurance for the evening. Plus, learn how the CrossFit Games prep differs by introducing randomness to test your ...
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