Back Mobility Exercise no. 3: T-Spine rotational reaches 1. Lie on the floor on your back. Bend your right knee at a 90º angle and cross it over your left leg, keeping both shoulders on the floor. 2. Rest the knee of your crossed leg on the floor. If that’s too much of a stretch, place it on a support such as a rolled-up mat, foam roll, or yoga block. 3. With both shoulders on the floor, reach one arm up to the ceiling, lower it, and then reach the other arm up, trying to fully extend the arms w
1:01
Back Mobility Exercise no. 3: T-Spine rotational reaches 1. Lie on …
290 views8 months ago
FacebookMind and Body Personal Training
Alternating Lateral Lunge with Overhead Reach
Alternating Lateral Lunge with Overhead Reach
Sep 24, 2018
muscleandstrength.com
Add the V-Sit Ab Exercise to Your Core Workout Routine
Add the V-Sit Ab Exercise to Your Core Workout Routine
Aug 16, 2024
verywellfit.com
Heel Taps
1:26
Heel Taps
139.6K viewsSep 18, 2013
YouTubeFitnessAaron
Seated Toe Raise
0:27
Seated Toe Raise
41.5K viewsFeb 24, 2016
YouTubeOrthoIndy
Lying Leg Raises
0:42
Lying Leg Raises
2.3M viewsJul 23, 2014
YouTubeLivestrongWoman
Plank Toe Touch
0:15
Plank Toe Touch
186.3K viewsJun 7, 2021
YouTubeOPEX Fitness
0:16
Alternate Leg Raises
85.7K viewsJan 12, 2020
YouTubeGabriella Fox
0:44
Alternating Reverse Lunges
45.4K viewsJul 7, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:46
How to Do：ARM RAISES
192.2K viewsOct 13, 2020
YouTubeLeap Fitness
0:17
Side Lunges Demonstration
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:41
Arm Swings (lateral)
334.6K viewsOct 1, 2018
YouTubePhysiHub Library
0:16
Alternating side steps
7.2K viewsJun 1, 2019
YouTubeashleybordenfitness
1:02
How to: Alternating Crunches
17.8K viewsFeb 14, 2016
YouTubeFItnesslane101
0:21
How To Do Toe Touches
430.5K viewsJan 15, 2020
YouTubePureGym
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:09
Alternating Front Dumbbell Raise
37.1K viewsSep 8, 2014
YouTubeHealthways FIT
1:55
How To: Dumbbell Side Lateral Raise
14M viewsFeb 1, 2010
YouTubeScottHermanFitness
1:02
Alternate HEEL TOUCHES For Women | How To
2.1M viewsJun 30, 2015
YouTubeStylecraze Fitness
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:47
How to Do a Toe Touch
1.8M viewsJan 20, 2009
YouTubeLIVESTRONG
0:28
BOUNDING: Bounding Routine Alternate Leg Bounds
328.8K viewsDec 8, 2016
YouTubeTrackwired
1:23
Pilates Standing side reach
110.7K viewsMay 8, 2014
YouTubeRehab My Patient
0:11
Plank w/shoulder taps
1.2M viewsNov 3, 2011
YouTubeNortheastern
1:49
How to Do Side Lunges
3.1M viewsJul 1, 2009
YouTubeLIVESTRONG
0:44
How to Do：SIDE ARM RAISE
140.5K viewsOct 14, 2020
YouTubeLeap Fitness
0:20
Plank Variations: High Plank Toe Touches
35.9K viewsMar 10, 2020
YouTubeLivRite Fitness
1:41
How To Do Side Lying Thoracic Rotations
136.7K viewsNov 6, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
1:20
Single-Leg Squat To Box | Exercise Guide
286.5K viewsApr 7, 2016
YouTubeBodybuilding.com
0:39
How to do a Single Leg Balance Reach Multiplanar
98.7K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder