Freestyle 2
Freestyle 2
Jun 23, 2020
faro.com
Many swimmers kick with a wide range in freestyle, wasting energy and creating extra drag. 🚫 In this video, I’ll compare the inefficient wide kick with the efficient 2-beat narrow kick. Discover how a smaller, well-timed kick can: ✅ Save your energy ✅ Reduce resistance ✅ Help you swim faster and smoother Master your freestyle kick and glide through the water with less effort! 🏊‍♂️ #FreestyleKick #2BeatKick #SwimFaster #SwimmingTips #SwimTraining #SwimmingTechnique #EfficientSwimming #swimcoach
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Many swimmers kick with a wide range in freestyle, wasting energy …
32.8K views7 months ago
FacebookPhú Cao Swim
To develop an easy and relaxed two-beat kick in freestyle, focus on two key things: practicing the right kick movement and building core strength. 1. Perfecting the Kick Movement The two-beat kick is a whip-like motion that starts from the hips. It’s essential to practice this movement regularly. You can do this by incorporating normal kicking drills, kicking with fins, and consciously initiating the kick from your hips rather than your knees. 2. Building Core Strength A strong core is crucial f
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