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the only upper body workout you need for toned & defined arms 👀 Let’s get it !! Kneeling Shoulder Press — 3x12 Kneeling Tricep Extensions — 3x12 Around the Worlds — x12 Alternating Bicep Curls — x20 (3 rounds) Rear Delt Flys — x12 Upright Rows — x10 (3 rounds) Hammer Curls — x12 Tricep Kickbacks — x10 (3 rounds) “Tone” comes from building lean muscle and staying consistent 👏🏻 save this for your next upper body workout.
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