Deepen Your Splits | Class Four — How to Work the Straddle (Samakonasana)
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YouTubeKinoYoga
Deepen Your Splits | Class Four — How to Work the Straddle (Samakonasana)
Get started here: https://yoga.omstars.com/partner-program-kino-macgregor/ Deepen your middle splits with an online yoga class and tutorial focused on Samakonasana. Build gradually with Baddha Konasana, Frog Pose, and Prasarita Padottanasana to mobilize the inner thighs and adductors, then activate the hip abductors with short strengthening ...
3.8K views1 month ago
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🔥 Why Straddle Mobility Matters in Calisthenics 🔥 The straddle position shows up EVERYWHERE in calisthenics 👇 • 🤸‍♂️ Handstands • 💪 Front lever • 🪵 Planche • ☝️ One arm handstand • And more… If you want to make full skills easier… ➡️ A wider straddle helps you control and extend your lower body with less struggle. 🦵 Why Half Middle Splits Chair-Assisted Middle Splits? These drills help: • Open up your inner thighs • Improve hip mobility • Mimic the SAME position used in straddle skill pro
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🔥 Why Straddle Mobility Matters in Calisthenics 🔥 The straddle position shows up
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