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Want visible abs, a toned waistline, and perfect mermaid lines—all from home? This 4-move daily routine is designed to sculpt your upper abs, lower abs, waistline, and glutes with just 100 reps per exercise. Wall Press – 100 reps for upper abs Side Touch Wall – 100 reps for your waistline Reverse Leg Press – 100 reps for lower abs Side ...
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