The #1 Rule of Contortion Training 🥇 #contortion #flexibilitygoals
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YouTubeZohar Yoga Flex
The #1 Rule of Contortion Training 🥇 #contortion #flexibilitygoals
Contortion progress doesn't come from trying new drills every session. It comes from repeating the same movement until your body stops thinking and starts knowing. This is chest stand work across multiple training days — same drill, different days. That's how it gets in. 🌿 Want to train flexibility and contortion with me? Join Get Fit ...
1.6K views4 weeks ago
Shorts
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ONE DAY I WILL MASTER THIS MOVE! 💪🏼#shorts #contortion #nevergiveup
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