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How to Actually Grow your Back with Cable Rows (grip variations) #cablerow #backexercises #seatedrow
Get my FREE Muscle Activation Guide: https://stan.store/gymbro001 Want me to fix your workouts? DM COACH on IG🙌🏾 link in bio The seated cable row is one of the best exercises to build your back, but your grip and elbow path determine which muscles you target. Changing your grip and elbow direction lets you isolate lats, mid back, or upper ...
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