Many runners still think the best way to treat a tendinopathy is to stretch and ice daily. But not only can this delay healing, it can actually irritate your tendon further! Icing a tendinopathy / tendinitis can actually delay tissue healing. It feels good in the moment but this relief is brief. And in the long run you’re going to slow down the tissue healing. (The same advice goes for anti inflammatory drugs by the way!) And irritated tendons often don’t like to be pulled on. So stretching your
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FacebookRunning with Richelle
Many runners still think the best way to treat a tendinopathy is to stretch and ice daily. But not only can this delay healing, it can actually irritate your tendon further! Icing a tendinopathy /
Running with Richelle. Post Malone · Circles (Instrumental). Many runners still think the best way to treat a tendinopathy is to stretch and ice daily. But not only can this delay healing, it can actually irritate your tendon further! Icing a tendinopathy / tendinitis can actually delay tissue healing. It feels good in the moment but this ...
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