Why normal lab ranges might not mean optimal health (and what you can do about it)! Here’s something fascinating about lab reference ranges: They’re based on population averages, not optimal health markers. This means you can be “within range” but far from your best. Consider these examples: • Vitamin D at 32 ng/mL is technically normal, but research suggests 60 for optimal immune function • Ferritin at 15 is in range, yet many feel best above 50 • TSH at 4.5 passes standard screening, though ma
1:09
Why normal lab ranges might not mean optimal health (and what you can do about it)! Here’s something fascinating about lab reference ranges: They’re based on population averages, not optimal health markers. This means you can be “within range” but far from your best. Consider these examples: • Vitamin D at 32 ng/mL is technically normal, but research suggests 60 for optimal immune function • Ferritin at 15 is in range, yet many feel best above 50 • TSH at 4.5 passes standard screening, though ma
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Jillian Harbarcuk || Functional Health & Fitness on Instagram: "Your liver matters more than your calorie deficit. I used to say you don’t need a detox if you have a liver. What I didn’t understand was how stress, poor digestion, and inflammation burden that organ. When your liver is backed up, hormones don’t clear and your body holds onto everything. Normal lab ranges are not the goal. Normal is a population average. It’s not what’s optimal for you, your stress load, or your life. I was told ev
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Instagramjillianrfit
Jillian Harbarcuk || Functional Health & Fitness on Instagram: "Your liver matters more than your calorie deficit. I used to say you don’t need a detox if you have a liver. What I didn’t understand was how stress, poor digestion, and inflammation burden that organ. When your liver is backed up, hormones don’t clear and your body holds onto everything. Normal lab ranges are not the goal. Normal is a population average. It’s not what’s optimal for you, your stress load, or your life. I was told ev
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Jillian Harbarcuk || Functional Health & Fitness on Instagram: "Your liver matters more than your calorie deficit. I used to say you don’t need a detox if you have a liver. What I didn’t understand was how stress, poor digestion, and inflammation burden that organ. When your liver is backed up, hormones don’t clear and your body holds onto everything. Normal lab ranges are not the goal. Normal is a population average. It’s not what’s optimal for you, your stress load, or your life. I was told ev
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Instagramjillianrfit
Update! I misspoke and said anaerobic twice. The first one that uses oxygen is aerobic. My bad! The lab: lactate. It’s an early warning signal that oxygen is running out. Disclaimer: These videos focus on high-yield 'must-knows' for nursing exams and clinical practice. While many labs have nuanced causes, I’m highlighting the most common clinical correlations for quick recall! #NursingSchool #nursingstudent #nursing #nursesoftiktok #labvalues Tricks to remember labs, tricks to remember normal ra
1:16
Update! I misspoke and said anaerobic twice. The first one that uses oxygen is aerobic. My bad! The lab: lactate. It’s an early warning signal that oxygen is running out. Disclaimer: These videos focus on high-yield 'must-knows' for nursing exams and clinical practice. While many labs have nuanced causes, I’m highlighting the most common clinical correlations for quick recall! #NursingSchool #nursingstudent #nursing #nursesoftiktok #labvalues Tricks to remember labs, tricks to remember normal ra
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Madison Brown, PA-C | Tips + Tricks to keep your family healthy on Instagram: "Your labs might be “normal”… but that doesn’t mean you feel normal. I hear this every week from women: 👉 exhausted 👉 anxious 👉 losing hair 👉 gaining weight 👉 told “everything looks fine” Here’s the truth ⬇️ Normal lab ranges are based on population averages — not optimal levels for women. Ferritin. Vitamin D. B12. Thyroid. Hormones. You can fall inside the “normal” range and still feel awful. You are not lazy. Yo
1:48
Madison Brown, PA-C | Tips + Tricks to keep your family healthy on Instagram: "Your labs might be “normal”… but that doesn’t mean you feel normal. I hear this every week from women: 👉 exhausted 👉 anxious 👉 losing hair 👉 gaining weight 👉 told “everything looks fine” Here’s the truth ⬇️ Normal lab ranges are based on population averages — not optimal levels for women. Ferritin. Vitamin D. B12. Thyroid. Hormones. You can fall inside the “normal” range and still feel awful. You are not lazy. Yo
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