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Diaphragmatic Breathing 🫁🧠 #diaphragmaticbreathing #nervoussystemregulation #concussionrecovery

YouTubeThe Neurologic Wellness Institute

Diaphragmatic Breathing 🫁🧠 #diaphragmaticbreathing #nervoussystemregulation #concussionrecovery

Your breath is one of the most powerful tools for nervous system regulation 🫁 Diaphragmatic breathing isn’t just about oxygen — it directly impacts your brain, posture, and gut health. Here’s why it matters 👇 The diaphragm (right under your rib cage) has 3 major functions: ️ Breathing efficiency ️ Core & postural stability ️ ...

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