HOW TO USE GYM MACHINES: Forearm with 3 exercises
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YouTubeGymleco
HOW TO USE GYM MACHINES: Forearm with 3 exercises
Forearm machine is an amazing machine where you have three exercises in the same place. This lets you optimize your space and offer more diversity to your gym members. 1. Train the forearm by placing your hands on the inner handles and your thumbs on the outer handles and squeeze the handles together. 2. Train the forearms flexural strength by ...
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