Top suggestions for Natural remedies for sleep include herbal supplements, sleep-promoting foods, relaxation techniques, and lifestyle adjustments that support a healthy sleep cycle. Herbal and Botanical Remedies Several herbs have been shown to promote relaxation and improve sleep quality. Valerian root, chamomile tea, and passionflower are commonly used to calm the nervous system and prepare the body for sleep. Holy basil extract (Holixer) has been studied for its effects on sleep microarchitecture, helping regulate sleep cycles and improve restorative |