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STOP ignoring shoulder pain when you press If your overhead press hurts even a little… that is not normal That is your shoulder warning you before things get way worse Most people keep pushing through it That is how you end up stuck or injured First fix your setup If your bench is straight up and down you are setting your shoulder up to get pinched Drop it to about 80 degrees and instantly take pressure off the joint Then check your elbows If they are flared out you are dumping load into your sh
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