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YouTubeAlyssa Kuhn, Arthritis Adventure
How to get more steps in without going on long walks
Get your steps in at home 🏠 Here are four exercises if you’re not able to go out on a walk today or are looking to get your legs moving, especially to reduce stiffness You can accomplish a lot in just a few minutes! Repeat 2-3 times to increase the challenge 🙌🏼 Modify as needed with decreased repetitions and increased upper body ...
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