CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load.Dumbbell Dig and ChopKettlebell Plank SawHalf Kneeling Lateral TiltsDrop Step Cable Rotations
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Core Training with @GBRSGroup on the Universe from @Technogym #coretraining #corestrength #functionaltraining #gbrs #gbrsgroup
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Big part of the GBRS Workout Program is creating stability from the ground through the core resisting rotation #gbrs #gbrsgroup #knowledgetransfer #tacticaltraining #tacticalwork #coretraining #coreworkout
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Grip training and some nuances we explore in the @GBRSGroup Performance Group. Free seven day trial on app #gbrs #gbrsgroup #griptraining #gripstrength #strengthandconditioning @Technogym @Vivobarefoot
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