The Fundamentals - Standing Long Jump
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YouTubeAthletics Coach
The Fundamentals - Standing Long Jump
This video covers the fundamental technique and coaching considerations for the standing jump. ***Skill Components*** TAKE OFF Eyes focused forwards Flat back, hips, knees and ankles bent & arms behind Quickly swing arms forward as legs straighten at take off Powerful push from the legs through to the toes LANDING Quiet (soft) landing Maintain ...
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