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Research shows that men who sleep beside their spouse experience deeper, more restorative sleep. Sharing a bed with a loving partner increases levels of oxytocin-the “bonding hormone”— which lowers cortisol (the stress hormone) and promotes calm, steady breathing and heart rate throughout the night. Men also report feeling safer, more relaxed, and emotionally secure when sleeping next to their wife, all of which contribute to better sleep quality, longer REM cycles, and fewer nighttime disturban
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