"anxious" ASL American Sign Language
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howtoaba.com
Words have consciousness and anxiety is a subjective feeling. Don’t believe me? Interview 15 people and ask them how anxiety shows up in their body… many will have different answers. But the word “anxiety” creates similar FEELINGS when thought about. Try this: what do you FEEL when you THINK about anxiety? ➖fear ➖tension ➖tightness ❕❕❕Going forward I would like you to EITHER A) NAME your anxiety something different, like Alfred or pikachu. Whenever you are feeling it, address it by its name Or B
Words have consciousness and anxiety is a subjective feeling. Don’t believe me? Interview 15 people and ask them how anxiety shows up in their body… many will have different answers. But the word “anxiety” creates similar FEELINGS when thought about. Try this: what do you FEEL when you THINK about anxiety? ➖fear ➖tension ➖tightness ❕❕❕Going forward I would like you to EITHER A) NAME your anxiety something different, like Alfred or pikachu. Whenever you are feeling it, address it by its name Or B
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