Thiago Izabel | Online fitness coach on Instagram: "You do squats, leg press, hack squat, and leg extensions in the same workout, you trained quads four times, and forgot hamstrings and glutes Your legs become unbalanced Complete leg workout in five exercises, barbell squat, leg curl, 45 degree leg press, stiff leg deadlift, leg extension Three sets of eight to twelve reps, forty five minutes, complete leg day Stop doing the same thing Share this, follow me and I’ll teach you training that actua
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Thiago Izabel | Online fitness coach on Instagram: "You do squats, leg press, hack squat, and leg extensions in the same workout, you trained quads four times, and forgot hamstrings and glutes Your legs become unbalanced Complete leg workout in five exercises, barbell squat, leg curl, 45 degree leg press, stiff leg deadlift, leg extension Three sets of eight to twelve reps, forty five minutes, complete leg day Stop doing the same thing Share this, follow me and I’ll teach you training that actua
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