Effective drill for back tucks! #tumbling #backflip #tipsandtricks #howto #cheer | Roland Pollard
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Effective drill for back tucks! #tumbling #backflip #tipsandtrick…
14.6K viewsMar 21, 2022
FacebookRoland Pollard
New to back tucks? Here is a perfect drill for beginners! The back drop pull over focuses on some very important factors such as: – Improving rotation – Setting with neutral chin position – Sticking the landing – Improving hip drive – Holding a tight shape Before doing the Drill! ⬇️ When introducing this drill, it is imperative that the athlete be comfortable with a back drop, as this is the foundation of the drill. If the athlete is unfamiliar with back drops, have them practice dropping backwa
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New to back tucks? Here is a perfect drill for beginners! The back drop …
708 viewsMay 28, 2024
FacebookAddicted To Tumbling
The Ingredients: Back Tuck Improvement When it comes to back tucks of any kind, only bending your knees will not help you with rotation. You know what will though? Your hip flexors and glutes, that’s what! Funny thing is both of these areas are usually neglected/ignored by tumblers. Try these out and feel the burn. I will work on a more difficult version for those find this too easy. #cheer #theingredients #tumbling #tumblechef | tumblechef
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The Ingredients: Back Tuck Improvement When it comes to ba…
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STANDING BACK FLIP INTO THE CIRCLE! #shorts #tumbling | RaulD33
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STANDING BACK FLIP INTO THE CIRCLE! #shorts #tumbling | Raul…
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This kid is a tumbling machine! #tumbling #flip #crazy | RaulD33
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This kid is a tumbling machine! #tumbling #flip #crazy | RaulD33
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Working on her tumbling skills to level up! #cheer #tumbling | RaulD33
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She’s unstoppable! #cheer #tumbling | RaulD33
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Drills are the 🔑 to perfecting your tumbling skills! #cheer #tumbling …
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Being able to understand your tumbling is so important! #cheer #…
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Good Layout ➡️ Good Double #cheer #tumbling | RaulD33
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