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PCOS really is the great sleep thief… If you know, YOU KNOW! 😴 Here are some simple steps that can help when it comes to getting a good night’s sleep with PCOS: 💤 limit screen time before bed 💤 create an unwinding, stress reducing night routine 💤 add a PCOS-exercise routine in your day If you want to learn more about how PCOS is impacting your body, PCOS SOS by Dr. Felice Gersh one of the best resources out there! 📖 #pcos #pcosawareness #pcossymptoms #pcosdiagnosis #pcossupport | PCOS Weigh
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