Book Openings Exercise - Your Step by Step Guide with Video!
Book Openings Exercise - Your Step by Step Guide with Video!
Oct 1, 2021
complete-pilates.co.uk
How to Do the Open Book Stretch | Spine & Shoulder Mobility by A-Team Fitness
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Give your upper back a reset! The Open Book exercise improves mobility, control, and smooth movement. 👉 Don’t forget to save or share with a friend who needs it. A𝑙𝑤𝑎𝑦𝑠 𝑐ℎ𝑒𝑐𝑘 𝑤𝑖𝑡ℎ 𝑎 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜 𝑏𝑒𝑓𝑜𝑟𝑒 𝑛𝑒𝑤 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠, 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑤𝑖𝑡ℎ 𝑖𝑛𝑗𝑢𝑟𝑖𝑒𝑠 𝑜𝑟 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛𝑠. | Step & Spine Physical Therapy
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Open Books - Rotational Mobilization for the Spine (active stretch for various muscles)
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