Relieve Tension with 10 Neck and Shoulder Stretches
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Most neck pain isn’t about weak muscles — it’s about using the wrong ones. When the muscles meant for big movements take over small, precise jobs, your neck pays the price. 🧠 What’s actually happening You have two muscle systems in your neck. The deep, small muscles sit right on the spine and control fine, precise movements so only the joints that need to move actually move. That’s what allows smooth, pain-free head turns and tilts. The larger muscles sit on top and connect your shoulder blades
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Most neck pain isn’t about weak muscles — it’s about using the wrong ones. When the muscles meant for big movements take over small, precise jobs, your neck pays the price. 🧠 What’s actually happening You have two muscle systems in your neck. The deep, small muscles sit right on the spine and control fine, precise movements so only the joints that need to move actually move. That’s what allows smooth, pain-free head turns and tilts. The larger muscles sit on top and connect your shoulder blades
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