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Bullyjuice Warmup
0:41
YouTubeiFit
Bullyjuice Warmup
Don't jump straight into the heavy weights! 🙅‍♂️ iFIT Trainer Darryl 'Bullyjuice' Williams shares his essential warm-up to prep your body and prevent injury: Get Moving: Start with a light walk (3–3.5 mph) or swap in jumping jacks and burpees. 🏃‍♂️💨 Loosen Up: Incorporate windmills, side bends, and spinal rotations to get ...
752 views1 month ago
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