Maximize Your Drills With Live Defense You absolutely need to set up a few workouts a week where you’re competing against other players in live drills like the one here from Game Based Training with coach Nate Sanderson. That’s how you maximize your development. The game is played against defenders where you have to make decisions based on their positioning, so be sure to use drills that give you reps doing the same thing. By using these drills, you gain immediate feedback on how to improve your