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Neck Training: Extension Eccentrics 2/3, Eccentric loading can be done for extension, just like flexion. If we want to eccentrically load extension (think looking upwards), we want to start on our backs facing up, with our chin tucked. When we let go of our head, we should feel our throat/sternum/anterior cervical spine tissue contracting in the shortened position to hold this range of motion. From here we simply want to maintain tension on this tissue and resist the effect of gravity pulling do
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