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YouTubeSkillr Boxing
Learn how PRO BOXERS Actually Shadow Box (Beginner Guide)
🔬Try the "INTRO TO SHADOWBOXING" workout with the 7-day FREE trial: iOS: https://bit.ly/Skillr_Intro_To_Shadowboxing_iOS Android: https://bit.ly/Skillr_Intro_To_Shadowboxing 0:00 Intro 1:04 Importance of Shadow Boxing 3:46 Confidence & Focus 5:13 Internalise Fundamentals 7:23 Hands Open or Closed? 9:11 Use All Elements 10:41 Warmup ...
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