Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix
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Central sensitization = your nervous system turns the volume up on pain In chronic back pain, the issue isn’t always ongoing injury - it’s that the brain and spinal cord become over-responsive, amplifying normal signals into pain. That’s why some patients hurt even when imaging looks “normal.” Pain is real but it’s being processed differently. Understanding that changes how we treat it. #backpain #centralsensitization #chronicpain
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